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Article published by : toneopartical9 on Wednesday, January 18, 2023 - Viewed 581 times


Category : Health & Fitness

Pomelo: Health Benefits And Recipes

Pomelo, Chakotra or Chinese Grapefruits are citrus family stars. Pomelos can have yellow or green skin, and their delectable red, white, or pink meat can be eaten raw or cooked. The skin of pomelos can be either yellow or green.

It can be consumed in various foods and drinks, as well as salads and desserts.The fruit of the pomelo tree has a long history of use in medicinal practices and can be discovered all over Southeast Asia. It relieves symptoms of various common medical illnesses, including dyspepsia, respiratory infections, and the flu.

Let us chat about pomeloes excellent health benefits.
Pomelos In Hindi
In Hindi, the pomelo fruit is referred to as chakotra, and the states of Assam, Kerala, Bangalore, and Tripura are the primary producers of this fruit.
Benefits Of Pomelo Fruit
1. Weight Loss
Since pomelo is high in fibre, eating it may help you feel satisfied for longer, reduce those pesky hunger pangs, and ultimately lead to weight loss by reducing the calories in your next meal.
2. Aids Digestion
Pomelos have a lot of fibre. Therefore, it is beneficial to digestion since it helps prevent constipation and improves the health of microorganisms in the intestines.
3. Immunity Booster
Pomelos are an excellent source of vitamin C, which performs the function of an antioxidant in the body by scavenging potentially dangerous free radicals. This strengthens the immune system against bacterial and viral infections.

The National Centre For Biotechnology Information found that the fruit ascorbic acid improves white blood cell activity to fight illnesses. It can also treat and prevent other systemic illnesses.

4. Antioxidants
The three most important antioxidants in pomelo fruit are lycopene, naringenin, and naringin. They aid in the body's defence against degenerative diseases and in the upkeep of good cardiovascular health.
5. Prevents Aging
Pomelo fruit contains vitamin C, which boosts collagen production and reduces fine lines, blemishes, and wrinkles.
6. Lowers Blood Pressure
Pomelo fruit potassium lowers blood pressure by relaxing arteries. Potassium in the apple helps drain excess fluids and reduce bloating. Manage hypertension using this fruit.
7. Strengthens Bones
Pomegranate juice contains calcium, iron, copper, zinc, and manganese, according to the National Centre For Biotechnology Information. These minerals are essential for bone health.
8. Reduces Cramps
Cramping is caused by a shortage of sodium, magnesium, and potassium. Potassium-rich pomelo fruit may reduce or prevent these symptoms. Pomelo is great for muscle cramps. Thus, consuming it is wise.
9. Avoids Disease
The Vietnam National University found that pomelo essential oil inhibits Penicillium expansum. The antibacterial and antifungal properties of pomelo fruit also contribute to its ability to ward off sickness.
10. Diabetes-Friendly
Pomegranate juice may help diabetics control their blood sugar. In moderation, pomelo may be a low-glycemic load (GL) fruit, according to a biotechnological information investigation of 20 diabetics. It may help diabetics manage blood sugar levels.

Nutrients in Pomelo
Calories- 38 kcal
Protein- 0.76g
Fat- 0.04g
Carbohydrates- 9.62g
Sodium- 1mg
Potassium- 216mg
Pomelos Recipes
Many dishes use pomelo. Below are some recipes:
1. Pomelo Salad
A dish made with peanuts and coconut that is ideal for the warm climate of the tropics.

Pomelo fruit- 1 medium, peeled
Apple- 1 small, chopped

For Salad Dressing
Dry mango powder- 1 tsp
Stevia - as per taste
Green chilli- 1 finely chopped
Lemon juice- tsp
Black salt – for taste
Chat masala- 1 tsp (if required to enhance the taste)
1. Place the skinned pomelo segments and apple bits in a salad bowl.
2. Mix all ingredients to produce salad dressing.
3. Mix the dressing with the pomelo and apple.
2. Coconut Salad With Pomelo And Peanuts
This recipe, which has peanuts and coconut, is ideal for the warm climate of the tropics.
Pomelo with shredded pulp - 1 medium
Coconut desiccated - 1 tbsp
Mint - 5-6 leaves
Peanuts roasted and salted - a handful
Salt for taste
Lemon juice- 1 tsp
Sugar- tsp
Red chilli powder- tsp
Preparation Method
1. Toast coconut without oil.
2. Gently toss coconut, pomelo, toasted peanuts, and salt.
3. Serve the salad with stevia, lemon juice, and red chilli spice sauce.
3. Sparkling Orange-Pomemelo Juice
It is a juice that has a pleasing balance of sweet and sour flavours in each sip.
Orange juice - cup
Pomelo chopped and shredded - 1 medium
Stevia - as per taste
Chopped orange slices - 2
Freshly grated turmeric - 1 tsp
Plain Soda - 1 glass
Mint leaves - 3-4
Lemon juice - tsp
Preparation Method
1. Mix orange juice, fresh turmeric, mint, and shredded pomelo.
2. Leave it for five minutes.
3. Add the balance of the orange and pomelo juice to a large glass with a quarter of the basic soda.
4. Garnish with chopped orange slices and a little lemon juice before serving chilled.
The Bottom Line
The pomegranate, also known as the pomelo, is a type of fruit that is rich in antioxidants, vitamins, and minerals while still having an extremely low-calorie content. Protein and fibre make it filling. Pomelo fruit is uncommon and healthy.

To enhance your knowledge, go to the reference link.


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