4 Hacks to Age Gracefully
“AGINGIS A FACT OF LIFE.LOOKING YOUR AGE IS NOT”.
~ Dr. Howard Murad
As ladies, we have always wondered what can be the perfect recipe for the elixir of eternal youth. According to statistics, 75% of women rely on anti-aging products for revitalizing their youth and controlling the anti-aging symptoms but most of them are not satisfied with the outcomes. We often observe the celebrities who seem to have not aged for decades and wonder what they’re doing differently compared to you. If you wish to know more about aging gracefully try out the next 5 methods which will help you slow down the process of aging.
Yoga is a practice that originated from one of the ancient schools of Hinduism. It helps in enhancing the physical, mental and spiritual processes of your body. Doing yoga could greatly improve your energy levels during the day, your overall flexibility, improved mood and this will help you to be less stressed. Doing yoga also helps you feel a lot better about your body. Think of yoga as wrangling your body out like a wet cloth, in the sense that you’re squeezing out all the negative from your body. Yoga can be done anywhere and you also have a sense of progression as you can visualize improvement in your health and flexibility. Breathing whilst performing yoga has shown to oxygenate the cells, thus relieving toxins. This, in turn, helps you look fresh and young.
Chi Jade Rollers
The jade rock is believed to release negative energy from your body wherever it makes contact. This was a secret that was well kept by ancient Chinese Royalties. Now jade stones have become available to public use. Rollers such as the Natural Chi Jade Roller by Krasr is one such product. Jade rolling is 100% safe and natural. The science behind this divine rock is that as you roll your face, it contours the muscles thus diminishing the appearance of fine lines and brightening the complexion of the skin. The jade roller also stimulates the facial and neck lymphatic drainage. The jade roller has been proved to be a solution that works for all.
Healthy Fat Consumption
The wrong approach to fat consumption is avoiding all fats. There are many healthy fats that aid aging. Fats from avocados contain anti-inflammatory which helps moisturize your skin. Walnuts contain alpha-linolenic acid which is good for your skin, Omega 3 fats from fish also trigger anti-inflammation, almonds, carrots, edamame all have fats which are extremely beneficial to skincare. Instead of avoiding all fats, consuming healthy fats goes a long way.
Drink More Water
Water is the most important resource which helps our body and we find it is available everywhere around us. 60% of our body is made up of water. 64% of that water is present in our skin. Drinking water helps forces the toxins out through your skin and it will help you achieve a glowing complexion. There are also many other benefits to drinking water such as preventing kidney stones and improved blood circulation as 90% of our blood cells are made up of water.
The speed at which you age is all up to you. Aging slower, however, takes effort and a good lifestyle to achieve whatever leads to a life better than no other. Always strive to be the best version of yourself and make taking care of yourself a priority.
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