CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power.
CrossFit has become a popular workout routine for women across various age groups.
CrossFitters claim that it is the adrenaline rush you feel after the workout gives you a sense of achievement, and that’s what is more exciting about crossfit. They say that it gives you a feeling of being a team, yet it’s like competing against yourself or a time or a score.
WHAT’S THE OBJECTIVE
The idea of the routine is to build your body in a way that it doesn’t become complacent. While gyms focus on isolated training, CrossFit uses functional movements that exercise a varied number of muscles.
While most of the frantic internet searches will throw up images of women CrossFitters with super strong bodies, you won’t end up looking like a weightlifter.
CrossFit is especially beneficial for women as it builds their metabolic conditioning, along with endurance, stamina and strength.
The routine doesn’t bulk you up, but in fact leans you down. While there are widespread misconceptions about the routine building too much muscle for women, over the years, more female participants have warmed up to CrossFit. About two years ago, women formed just 20% of the classes. That figure has now climbed to 35%.
Rest and restraint however, is as important as the workout itself. While CrossFit is a great tool for exercising, it is imperative to know your limits and keep them in mind. It is recommended starting a class with people at similar fitness levels as you, and stresses on the importance of stretching properly before and after the workout.
While the routine can be extended to children as young as seven years old, and adults as old as sixty-five, depending on vital stats, one must make sure the trainer is fully aware of all limitations as well as past medical history, in advance.
Step up with CrossFit, and you will feel stronger, more powerful and amazed everyday by how much you can push yourself if you are really motivated. From laying on the couch and bringing you will begin to wage your own wars. Even though it is against cellulite and not a fire-breathing dragon.
Download the GOODVICE App (Android and iOS) today to find the nearest location which can help you train on CrossFit and teach you a way of life.
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