Making lecture notes, doing your homework or tuition assignments, or preparing for tests challenges your brain. Therefore, to give yourself the fuel you need to stay focused and remember what you learn in the classroom or tuition. Tuition agency Singapore and home tuition agency in Singapore listed its list of 10 foods for students which are as follows:
Oats meal are high in fiber and protein while being low in calories and does not contain any source of fat. That’s why oatmeal is basically the best of quick and easy foods.Oat meal are hard to beat at breakfast. Oatmeal is a whole grain, which your body digests slowly giving your brain and body steady energy.It contains vitamins like vitamin E and vitamin B and fibers like potassium and zinc. It tastes good and comes in instant options, making it a suitable meal for the students.
2) Dark Chocolate
All chocolate are not same. Milk chocolate has less amount of cocoa and white chocolate does not have cocoa. Cocoa is the key ingredient through which you are getting the nutrition and the brainpower.Cocoa are present in dark, bittersweet chocolate. This snack can provide benefits like antioxidants and helps with natural stimulation. Dark chocolate can also help with the production of endorphins which helps in conquering your tasks while boosting your mood.
3) Green vegetables
Everyone knows the benefits of having green vegetables but they never have thought about taking a baggie of raw broccoli, pea pods, spinach on the go as snack. Spinach, asparagus, broccoli, and Brussels sprouts all provides Vitamin C, antioxidants and folate which is very important for brain functioning. Eating a good mix of veggies is better rather than favoring just one or two so that you get a mix of nutrients. While looking for veggies, the greener and leafier the better the veggie is.
One of nature's perfect foods. Simple as they may seem, these little berries are packed with nutrients that give them their deep-blue color. One study links blueberries can improve learning ability and memory. It is also considered as a superfood. In addition to the many nutrients and benefits, blueberries can even help prevent memory loss, increases motor skill function and learning capacity. About 1 ½ cups of blueberries is considered ideal. You can have it fresh or can try them frozen for an extra treat.
Beans contains high-quality protein, magnesium and vitamin B which helps your brain work better. Just like oats your body digests bean slowly because it contains lots of fiber and complex carbohydrates. Due to slow digestion your are benefited for it over the course of all day. All type of beans provide the same amount of protein and fiber. They are also good sources of omega-3s and antioxidants, particularly kidney beans. One-half to two-thirds cup of beans every day is considered ideal.
6) Milk and Yogurt
Dairy products with low-fat are packed with protein and vitamin B which helps you concentrate and work effectively. Milk and yogurt are filled with vitamin D which helps in maintaining brain health. Plain yogurt with no added sugar is considered to have super-high protein. You can buy different flavours of yogurt or add some fruits, honey or granola to spice up a plain flavor.
Eggs can also be considered as superfood as it is packed with nutrients, some of which are rare in the modern diet. Eggs are cheap, easy to make, easy to hard boil and easy for tank on the go.Eggs have much more benefits as they contain both protein and choline in it. Eggs are among the most nutritious foods available, containing a little bit of almost every nutrient we need. Egg Contains lutein and zeaxanthin, antioxidants, protein and choline which help improve brain function and memory.
All walnut contains protein and both omega-3 and omega-6 fatty acids which provides fuel to the brain. As walnuts contains healthy fat so you do not want to eat too many of it. Having 1-ounce, just enough to fit your palm of your hand is considered to be ideal.
Almonds can benefit you for long periods of time. Almonds are made from healthy fats and are a good source of protein. It’s a great option as long as you do not take much of it or find yourself with some unwanted weight gain.
Caffeine present in coffee can give you a dose of early morning energy and can help improve brain function, your reaction time, focus and attention span. However, if taken in large quantity it can have adverse results. Ideal quantity of coffee per cups is 8 ounce.
The above mentioned food list is from Tuition agency Singapore and home tuition agency in Singapore helps improve brain function and memory maximizing the capability of the student.
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