Article published by : Ranbir on Wednesday, August 02, 2017 - Viewed 152 times

Category : Food & Beverage

Reasons Why You Need To Indulge In Your Chocolate Cravings Today!



Wonder what’s called the “Food of Gods”?

Yes that the irresistible chocolate, the thick dark nectar of sweetness, nutrition, and pleasure. Originally discovered by the Olmecs, Aztecs and Mayans in Central America, the chocolate was their elixir, a bitter-tasting, stimulating, nourishing and healing drink. Only later on the magical marriage of cacao, sugar, milk and nuts took chocolate the next level. However for 90% of its history, chocolate was consumed as a liquid and not a solid!

A piece of chocolate is highly potent, making everything better. This is not in reference to the superficial pleasure, chocolate gives. We are talking about scientifically backed benefits of this passionate fusion of cacao, milk, nuts etc. However to reap the benefits, you need to buy chocolates with 70% cacao and consume them in moderation. To purchase good quality chocolates and to avoid payment hassles, ensure you use a shopping prepaid card. Making a perfect gift for any occasion, chocolates are the most versatile luxurious indulgence. Many parents, husbands, wives, lovers, and friends send money home, so that their loved ones can buy their favourite chocolates for as an expression of their love.

Have qualms on why or how chocolates are good for you? Read on to know why!

Prevents diseases

Did you know that a chocolate bar has five times more flavonoids than an apple? Flavonoids are known to have the best disease prevention and treating properties. Jam-packed with healthy antioxidants, theobromine, magnesium, iron, oxalic acid, etc, the cacao bean is a disease-killing bullet. Improving muscle and nerve function, steadying heartbeat, stimulating the brain to release neurotransmitters that trigger positive emotions, and controlling insulin sensitivity, dark chocolate helps boost immunity levels.

Recent studies also show that having just a square of dark chocolate every day, lowered blood pressure and reduced the risk of heart attack and stroke by 39%. Offering a heightened sense of satiety, dark chocolate lessens cravings for junk fatty food, thus aiding in weight loss. That debunks the myth that chocolate makes you put on weight. However remember that moderation is the key. So keep caution over the portions.

Reduces stress

Suffering from foul mood swings and stress? Then try 40 grams of dark chocolate every day for two weeks. Yes your prescription and therapy can be as simple as that. Proven to reduce levels of the stress hormone named cortisol, the very scent of dark chocolate improves your mood by increasing serotonin and endorphin levels in the brain. These are hormones that make us feel good.

In today’s stressful world, a piece of dark chocolate is what we need the most. Perhaps that’s the reason why people gravitate automatically towards chocolate when they get stressed. Research suggests that when our body is deficient in certain vitamins or minerals, our brain triggers a craving towards food items are a rich source of those vitamins and minerals. Maybe that’s why certain people have chocolate cravings!

Enhances beauty

Contrary to popular belief, chocolates do not cause blemishes or pimples on your skin! Infact it is very good for your skin because of its high cocoa butter content, which is a natural skin conditioner that smoothens and decreases sun sensitivity. The caffeine content in chocolate helps stimulate your blood circulation and give your skin a healthy glow. The antioxidants have a intense anti-ageing effect and fight against free-radical damage in your skin. That’s the reason why chocolate beauty treatments have become very popular these days. Who would not relish the idea of slathering heavenly chocolate on their skin? You can also treat dry damaged hair using chocolate, yoghurt and honey.

Makes you smarter

Consumption of chocolate is known to boost your brain power making you smarter. A recent study at Harvard Medical School revealed that drinking two cups of hot chocolate increased blood flow to the brain for 2 to 3 hours. This increased blood flow helps improve performance, working memory and keep you more alert. The compounds in dark chocolate keeps you alert, enhances problem-solving skills, and prevents the early onset of senility.

However you need to remember that chocolates are not a replacement to any prescription medication. Also, don’t skip your fitness schedule to deal with the calories and saturated fat content.

Cheers to the chocoholic in you!

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By: Ranbir

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