Are you guilty of ignoring a daily hair care routine? Invariably, we end up blaming our chock-a-block schedule and stressful lives for the same. Sure, we all juggle various tasks and play many roles but if you truly want to live a healthy life, taking care of yourself should be top priority. While your health needs to be in check at all times, your skin and hair deserve ample attention too, in order for you to feel good and look like a million bucks every single day. If you’ve woken up to too many bad hair days, thanks to your unhealthy lifestyle, here are some hair care tips to keep in mind for healthy hair...
Brush your hair
There are chances of your hair getting tangled while you’re asleep. Little do you know that this can be rather detrimental to the health of your hair—it can easily cause breakage and hair fall. This is exactly why you need to use a de-tangling brush and brush your tresses every morning before heading for a shower.
Know how to use a shampoo and conditioner
Yes, you do wash your hair every alternate day but do you know if you’re doing it, right? You might assume this to be an easy task but knowing where to cleanse your hair is crucial to your hair care routine. This means when you use a shampoo, know that your scalp needs all the nutrients, so you must cleanse your scalp with the shampoo thoroughly. As far as the conditioner is concerned, use it only on your roots to ensure that your scalp doesn’t get oily.
Do not rely on heat styling all the time
You love that sexy blowout the hair dryer gives you? So much so that you take the shortcut and blow dry your hair every now and then. But do you realise the ill effects of doing so? Heat styling can cause some serious damage to your scalp and rob your hair of moisture making it dry and dehydrated. So make sure you take this hair care tip of staying away from heat styling rather seriously.
Tie your hair before sleeping
Just like your skin deserves a night time routine, your hair needs it too! As a part of your hair care routine, make sure you tie your hair into a loose ponytail before you get into bed. This will ensure that your hair doesn’t get tangled while you’re asleep. In turn, that will help your hair stay away from breakage, moisture loss and other conditions.
Follow a fitness regime
Whether you like it or not, working out is one of the biggest solutions to healthy hair. Why should that be a part of your hair care routine, you wonder? Exercise improves blood circulation, which provides nourishment to the roots and boosts hair growth. It’s really as simple as that!
Get your dose of nutrients
Ask every girl with lustrous locks and she will tell you how her nutritious diet is one of the main reasons behind healthy hair. When you eat protein-rich foods, your body ensures that this nutrient gets distributed evenly and your hair gets enough of it for it to grow. Also ensure that you eat foods rich in iron and vitamins if you truly want healthy hair.
Keywords: hair care tips, hair care, hair care routine
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