Article published by : Mountain Hawk Trekking on Tuesday, March 07, 2017 - Viewed 579 times


Category : Travel & Leisure

How to Get Ready For the Annapurna Circuit Trek in Nepal

The Annapurna base camp trek is said to be one of the main ten treks in the present day world. In spite of the fact that it's not a troublesome trek actually, the requests of on the assortment of rise (it has the most elevated mountain disregard at 17 000 feet) and separation (more than 266 km), imply that you have to begin generally fit vigorously.

Where to Start

To begin, you ought to survey yourself physically, by heading off to your family specialist. When you get the alright, you can set up a practice schedule that will get you fit as a fiddle to endeavor this trek. You ought to begin three to four months before your trek.The sooner you begin the better.

Strength training

The Annapurna circuit trek is 266 km climbs going for the most part up to 17,000 feet and afterward for the most part down a similar height. This implies you will clearly need to reinforce your leg muscles. Your calves, quads, glutes and hamstrings are all going to need fortifying. Fundamentally, you ought to concentrate on squats, lurches, dead lifts, crunches and some back activities no less than three times each day with a day in the middle.


With so much strolling tough and down slope, you will need to get fit vigorously also. You will need to do some type of strolling, running, cycling, rollerblading or some other type of high impact exercise that uses your legs, no less than 5 times each week. You ought to develop to around a hour a session. You truly need to understand that heart pumping and fit as a fiddle.


At any rate once per week, you will need to go on a climb of no less than 8km with your climbing boots and rucksack. The knapsack ought to be loaded with an indistinguishable weight from you think you will bear on the trek, yet in the event that that is to overwhelming, you can work up to it. Your body needs to get used to conveying all that weight (in the vicinity of 25 and 40 lbs) for the 21 days the climb will take. In addition you have to get those climbing boots well softened up before you go to keep any feet issues along the trail.

Just before you go

About up to 14 days before you go to Nepal, give yourself a decent rest from your preparation. Try not to stress, you won't return to when you began, and your body will welcome the rest. The exact opposite thing you need to do before you go is harm yourself while trying too hard on the preparation.

With a decent base of physical wellness you ought to now be set up to handle the trek of a lifetime. Any extra wellness preparing will be held along the route as you climb gradually up the longest and presumably most delightful slope of your life.

Keywords: Annapurna base camp trek, Annapurna circuit trek

By: Mountain Hawk Trekking

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