Article published by : ayushisingh on Friday, February 17, 2017 - Viewed 556 times

Category : Recipes

Low Fat Chicken Dishes For the Diabetics





Low fat chicken dishes can be the perfect add-on to a diabetic diet plan.

Diabetes, by nature is a metabolic disorder caused due to the deficiency or absence of insulin in the body. As a result, the energy packets (glucose) that are derived from the digestion of foods either get excreted from the system in our urine or transformed into useless body fat. It is the latter effect the closely binds a diabetic to the perils of being overweight. Hence, it is important on the part of an individual diagnosed with diabetes, to adhere to a health conscious diet plan. But none of this means that the food cannot be tasty. Poultry is one particular example of meat product that has low fat content. Hence, low fat chicken dishes are not only easy to make but also serve as a healthy yet tasty alternative.

One of the easiest dishes for low fat chicken dishes is Chicken Dijon. The first step to making this baked dish is to combine Dijon mustard (1/4 cup) with approximately 8 ounces of low fat plain yoghurt into a finely blended paste. Equally brush the combine onto either aspect of 8 chicken breasts, each skinned and cut in half. After brushing, dredge the parts with soft loaf of bread crumbs. For the purpose of baking, you could take a 12 x 8 x 2 baking dish and evenly layer its inner surface with vegetable food preparation spray. Arrange the chicken breasts in the dish. Cover the dish and bake it at 400 degrees for half an hour. Then, remove the cover, and bake it again at an increased temperatures of 450 degrees until the outer coating of the chicken sports a light brown color. This should ideally take around a quarter-hour, so make sure you don't over cook it.

Another recipe worthy of mentioning is the Moroccan Chicken. For this, you will need three pounds of chicken, cut it into serving parts. Place the parts in a pot. In another place, take half glass of copped onions, 8 snipped and dried fig leaves, minced garlic (2 cloves), two bay leaves, half teaspoon ground allspice and a teaspoon of dried thyme leaves. If you feel like it, then you could also add half a glass of chopped green pepper in to the mix. Then empty an entire 8 ounce can of tomato juice along with cup of white wine and mix it properly with the rest of the ingredients. Transfer this mixture into the pot containing the chicken and continue cooking it till the chicken pieces become tender. Sprinkle some sesame seeds or crushed almonds to complete the dish before serving this yummy delight.

A diabetic diet plan only requires the food to be free from excess fat, carbohydrates and sugar. Sure, it calls for certain sacrifices in the form of junk food or the fizzy drinks. But, you could still enjoy gourmet style dishes provided that they are low on calories and even top it up with a dessert that has lots of fruits. So, after savoring such delicious low fat chicken dishes, the fruit custard would be a fitting dessert to complete the whole culinary experience.

There are plenty of chicken dish ideas that you can choose from if you're on a diet. There are various sites which will be able to provide you with various options for healthy dishes as well. Don't forget to check trusted sites to read on product reviews as well as customer feedback before getting one.
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By: ayushisingh

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