Many of us take our water filter systems for granted. However, having access to good quality water is no guarantee that we’re drinking enough. Dehydration can be very detrimental, particularly in summer when the temperatures reach scorching highs. Unfortunately, knowing you’re suffering from dehydration can be a little tricky, but here are five signs that you’ve not been drinking enough water.
Your Mouth Feels Dry:
While this seems obvious, the ramifications of having dry mouth are often overlooked. Although you may automatically reach for a drink when you have a nasty, sticky feeling inside your mouth, but if you choose a sugary drink, it may not offer the correct solution. Drinking water is the most effective way to lubricate the mucous membranes in your throat and mouth to keep your mouth feeling moist.
Your Skin and Eyes Feel Dry:
Dry skin is one of the initial signs you may be suffering from dehydration. When you lack water, it can also limit sweat production, which can lead to the body failing to wash away oil and dirt accumulated on the skin throughout the day. This can lead to irritation and itchy, dry skin.
Your eyes are equally prone to becoming dry when you’ve not been drinking enough. If you have an insufficient water intake, you may find that your eyes feel dry and bloodshot. Additionally, if the situation is not addressed, your tear ducts may dry up, which can have significant implications for the health of your eyes.
Your Joints Feel Stiff and Painful:
Spinal discs and cartilage prevent our bones from grinding together with our every movement. However, they are approximately 80% water, which means that they can be impacted if you are not drinking enough water. The initial symptoms are likely to be stiffness and pain, particularly if you make sudden movements such as jumping or running.
You Have a Lingering Cold:
Whether you have a lingering cold or simply can’t seem to shake an illness, it could be due to not drinking enough water. Water is vital for the body to flush out any toxins; your organs cannot properly filter out any waste products without adequate fluid. You may also feel lethargic and fatigued. This is because a dehydrated body takes fluid from the blood, which can reduce the level of oxygen being delivered to all the vital organs, muscles, and tissues. This will create a feeling of sleepiness and fatigue, even if you have had a full night’s sleep. Proper hydration is the key to avoiding feeling that energy slump in the afternoon, which is why many companies are now investing in water filter systems for office and other personnel.
You Feel Constantly Hungry:
Hunger pangs are often a result of dehydration. For this reason, drinking more water can aid in weight loss, since you reduce calorie intake without feeling hungry. Not only will drinking water alleviate your hunger pangs, but it can also help to purify the organs and rehydrate the tissues.
If you would like to learn more about water filter systems, speak to us. We have a broad range of water filter systems for home and business use. The Aussie Natural team would be happy to discuss your requirements and recommend a system best suited to your needs.
Keywords: water filters perth, water filters accessories, bottled spring water
By: Alan Scott
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